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"Exercising is the most underused treatment and it's so, so powerful," said Sharon Movsas, RD, a diabetes nutrition specialist at the Clinical Diabetes Center at Montefiore Medical Center in New York City.In those cases, medication and diet are the preferred first step to get blood sugar down.Then you can start out with short (five-to 10-minute) walks before increasing your physical activity.200 000 amateurs photos and homemade videos - Submissions from horny couples and housewives.Bob Voyeur is a FREE amateur community of naughty girlfriends, sexy wives and exhibitionists couples.Overall, the goal is 30 minutes of aerobic activity at least five days a week.

But it may take some time to get there, particularly if you've never been a big fan of exercise.

Exercise also helps lower blood pressure—an important benefit since high blood pressure can contribute to heart attacks, strokes, eye problems, kidney failure, and other type 2 diabetes complications.

Next Page: Start slow [ pagebreak ]Start slow and work up Even if you know exercise is good for you, it doesn't make it easy.

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