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Just don't turn your talks into bitchfests; ranting will get you worked up again, Dr. Holing up at your desk can make you get stuck in "I'm overwhelmed! Simply breathing some fresh air can improve your outlook, helping you deal with tough situations more calmly.Step outside and enjoy the head-clearing moment rather than thinking of all the things you have to get done.

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Klikk på "rockeren" for å tillate bruk av Flash i nettleseren din.Du kan også låse deg til Flash ved å klikke på "puslespillbiten" øverst til høyre i nettleseren din.Du benytter nå den fullverdige og optimerte Flash-versjonen av chatten.Find a quiet place to sit down, and concentrate on feeling the seat beneath you.Then take long, deep breaths from your diaphragm; try inhaling through your nose for a count of four, holding for two, and exhaling through your mouth for seven.To combat this vicious cycle, reach for a pad and pen, and jot down any negative thoughts or to-dos that pop into your head, says Sue Patton Thoele, author of The Mindful Woman.

It's counterintuitive, but getting your thoughts on paper actually helps you put them aside.

Research suggests that your brain waves will sync up with the slow rhythm, putting you in a meditative state.

During stressful times, it's human nature to want to treat yourself to a piece of cake.

Exhaling longer than you inhale deepens your breathing, which helps calm your nervous system.

"You can even practice your breathing when you're not stressed, so you know exactly what deep-breathing counts soothe you," Dr. It's easy to use stress as an excuse to skip exercise—you've got way too many other things on your mind, right?

"People often aren't aware that stress affects quality of sleep—you may get eight hours, but still not get much deep sleep, so you feel worn out," Dr. To keep your stress level in check, take a few minutes each day to think over any unusual changes in your habits or physical health that may be spurred by anxiety.